This book was created to help parents create a healthy kitchen for themselves and their kids. 
With over 120 pages of health information and recipes for you to kick start a healthy journey for you and your family. 

  So many people are unaware of the chemicals, preservatives, poisons in our foods but more importantly our children's food. 
  Our children's health is under attack right now from big corporations marketing heavily to them with high processed sugary foods that have big consequences on their health. Putting obesity aside ( which is also a big problem) and looking at what these ingredients are doing to the rest of the body and their mental health is very eye opening. 
In this eBook we shed light on other healthier options, what can be harming your health and what you can substitute that is all natural without the use of food dyes, preservatives and chemicals that are in many of our treats and foods.
In this guide not only are there many tips, health facts and healthy replacements to get you back on the health track for you and your family. 
 Included are over 30 healthy treat recipes you can make at home with your kids to keep them inspired to stay healthy. 
  When we have a better understanding of the ingredients to look out for and avoid we can feel more confidant in our choices. 

  In this book you will find:
 
How to create a healthier kitchen 
 
No Chemicals, preservatives or food colorings in any of the recipes
 
 Low carb, good quality, gluten free food
 
Names and types of chemicals preservatives and food colorings to look out for and avoid. 
 
Healthy alternatives that taste better then the unhealthy version
 
A wide variety of other healthy options you can add in to your daily routine 
 
 Over 30 Healthy treat recipes
 
 Superfoods and healthy sugar alternatives that are better for the body
 
 How to move into a holistic lifestyle that you will all enjoy