Discover personalized Transformations, Group coaching, Workshops, Memberships, empowering Courses, and tailored Private Coaching for your holistic wellness journey with Shannon
Health on a New Frequency
HIGH FREQUENCY MIND & HEALTH
8 week Health on a New Frequency (Group coaching)
This a comprehensive and in depth 8 week Program to Transform your Body , Mind and Spirit. We focus on your Mind, mindset, shifting
old limiting believes, helping your to change your subconscious mind, creating a new paradigm for you and your life. We look at your goals and what you would like to achieve. Your hormones, sleep, hydration, emotional wellbeing and more.
components with this program
-
Holistic Nutrition & The body
-
Fitness - Full Body Workouts
-
The Energy Body (Spirit)
-
Mind Set Shifts for Success
-
Healthy Holistic Living
-
Intuitive Eating
-
Magic of Medicinal Mushrooms
-
Manifesting Your Healthy Life
-
Important supplements I suggest that we don't get because our soil is so depleted
You are provided with a Nutrition program and a workout program.
These programs are not personalized based on the large quantity of clients and participants.
A deep dive into understanding the energetic body, the chakra system, where you are losing energy and feeling depleted and how we can begin to shift that.
In this section there is a online workbook you can download to aid you on your journey. Videos to guide you through this section and allow you to follow through with me.
This is an amazing program that will help shift and transform your Body, and Mind.
I am here to help you shift your old limiting beliefs and provide you with skills, tools and techniques for you to implement on a day to day basis to help you enhance your quality of life, help you thrive and get on track with healthy eating and healthy living.
In each of the above components we dive deep into each one to help you in all areas of your life.
By implementing nutrient dense healthy foods, working on gut health, hormones, lifestyle, mind shifts, food cravings, energy levels, adrenal health, stress and much more to help elevate your life . Moving your body and creating muscle tone or diving deeper into your fitness goals we will work together to see results.
Mind set and perception is everything. How we think in all areas of our lives create the body and the world we live in each day.
So many of us are held back by old blueprints and thought patterns that can be shifted and altered to help you along your journey.
Shannon will coach you through mindset blocks that might be hindering your health success, providing tools and skills you can implement in your life to increase energy and bring a renewed health to your body.
This is a 8 week program that is offered a few times a year. Once enrollment begins, there is a limited amount of space for participants.
Jump on board and get ready for HEALTH ON A NEW FREQUENCY and your best health yet!
ENROLLMENT FOR THIS 8 WEEK
COURSE/TRANSFORMATION BEGINS
BEGINING IN JANUARY
Once a week for 8 weeks there will be a live zoom call each Monday's at 10am MST for the group to give you additional support on your health and lifestyle journey. We will discuss, mind shifts and helping you move through old limiting beliefs, adding in healthy habits and helping you stay on track. If you cannot be present the live call will be recorded.
PRIVATE COACHING
Transform Your Body, Mind & Soul in 90 Days
-
Feeling exhausted no matter how much you sleep?”
-
“Struggling to lose weight even though you eat ‘healthy’?”
-
“Disconnected from your intuition and true energy?”
In this Private Coaching Package we look and go deep into several components
Nutrition- creating a personalized program tailored to your lifestyle and your goals,
-
We look at:
-
Gut health
-
Hormones,
-
Current lifestyle
-
Insulin levels
-
Food cravings
-
Superfoods
-
Sleep patterns
-
Stress levels
-
Important supplements to enhance your success and health
-
Any problems and issues you are currently dealing with
Mind Set and Beliefs
Shifting old limiting beliefs, working on the subconscious mind - techniques and tools to be given
Workouts
A variety of workouts to aid your shed fat, tone up like never before and feel your best
The Energetic body
We work deep on the energetic body, how thoughts and beliefs are creating the body and health you have and how the energy that is stored within us is affecting us
This program also includes:
nervous system regulation
✨ chakra work
✨ feminine embodiment
✨ holistic nourishment
✨ longevity and integration
✨ spiritual awakening
✨ emotional healing
This is a tailored program for your body, needs and goals. Weather it is shedding fat, having more energy, helping out your hormones or helping to create a better lifestyle using nutrition and movement.
I got you!
private coaching is by application basis only
A personalized holistic coaching program to reset your health, balance your energy, and unlock your inner power.”
Workshops & Retreats
Our Workshops will be posted soon
Stay tuned to see what we will have available this fall 2025
GUT REVIVAL
(coming soon)
Healing the body within
Gut Revival is for those who have been suffering from gut problems and gut issues.
This program will provide you with a nutrition revamp that will support and help your digestion.
Helping not only with nutrition changes and supplement suggestions also mindset shifts that can help reduce long term stress and gain better gut and nutrition habits.
Over 90% of diseases begin in the gut. Taking care and healing gut issues is one of the most critical parts to getting healthy, staying healthy and feeling your best self. When our gut is disrupted or we experience gut disturbances that also affects our mood and our mental health. There is a direct link between gut and brain health.
GLUTEN FREE ME COURSE (coming soon)
Suffering from chronic inflammation, brain fog and low energy?
Found out you have Celiac or gluten sensitivity?
Are you finding it hard to incorporate this new lifestyle into your life and for your family?
Going gluten free might feel scary or challenging, however Shannon is here to remove those fears and make going gluten free easy.
In this program, Shannon takes you through how to incorporate a gluten free lifestyle, made easy. With over 20 years of being completely gluten free she will provide you with a shopping list, how to reduce and help your gut through nutrient dense foods and healthy lifestyles choices. How to cook and bake the best food gluten free to take the stress off of you.
How to switch out old habits with new ones.
How to make the shift easy and effortless for you and your family.
Shannon educates you on why going gluten free is actually a great thing for everyone and every person's health.